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Coconut Tomato Curry with Cod & Brown Rice
PASS ME SOME TASTY14Ingredients
55Minutes
720Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups brown rice (short grain)
- 3 cups chicken broth (or water)
- 2 Tbsp. coconut oil
- 1 medium onion (coarsely chopped)
- 3 garlic cloves (finely chopped)
- 2 tsp. medium curry powder (see notes below)
- 1/4 tsp. crushed red pepper flakes
- 1 piece ginger (peeled, finely grated)
- 14.5 oz. diced fire roasted tomatoes
- 14 oz. unsweetened coconut milk
- 1 tsp. kosher salt
- 16 oz. cod filets (about 1 1/2 inches thick)
- 1/2 lime (squeezed, plus extra lime wedges for serving)
- 2 Tbsp. Italian parsley (chopped, plus more for serving if you’re like me and like a lot of parsley!)
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NutritionView More
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720Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories720Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat27g135% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium870mg36% |
| Potassium1480mg42% |
| Protein35g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate75g25% |
| Dietary Fiber8g32% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C40% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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