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Coconut Tempura Tofu Sushi with Quinoa Rice
LIVE EAT LEARN27Ingredients
60Minutes
680Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/4 cups quinoa (uncooked rinsed)
- 1 1/2 cups water
- 1/3 cup rice vinegar
- 2 1/2 Tbsp. honey (or sorghum syrup)
- 1/2 Tbsp. sugar
- 1 tsp. salt
- 4 oz. firm tofu (115 g)
- 1/2 cup flour
- 1/2 cup cornstarch (+ more for dusting)
- 1/4 tsp. salt
- 1 cup carbonated water (cold)
- 1 handful ice cubes
- 4 Tbsp. coconut (unsweetened shaved)
- 4 Tbsp. panko breadcrumbs
- oil (for frying)
- 4 nori sheets (4x7-inch, 10x18 cm)
- 1/2 cup cabbage (thinly sliced)
- 1/2 carrot (thinly sliced)
- 1 green onion (sliced lengthwise)
- 1/2 avocado (thinly sliced lengthwise)
- 1/2 cup mayonnaise
- 1/2 tsp. minced garlic
- 1 1/2 tsp. Madras curry powder
- 1/4 tsp. chili garlic paste
- 1 pinch cayenne pepper
- salt (to taste)
- pepper (to taste)
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NutritionView More
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680Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories680Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium1220mg51% |
| Potassium650mg19% |
| Protein16g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate98g33% |
| Dietary Fiber9g36% |
| Sugars22g |
| Vitamin A30% |
| Vitamin C15% |
| Calcium25% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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