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Coconut Taro Rice Pudding (gluten Free, Vegan, Refined Sugar Free)
EATMUNCHLOVE7Ingredients
35Minutes
440Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 1/2 cups glutinous rice (soaked overnight, can sub brown or white rice but don't soak)
- 2 cups taro (diced)
- 7/8 cup coconut nectar (or maple syrup, depends on how sweet you like it)
- 1 tsp. salt
- 3 cups coconut water (or water)
- 1 cup full-fat canned coconut milk
- coconut flakes (optional: shredded, for garnish)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol |
| Sodium570mg24% |
| Potassium700mg20% |
| Protein6g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate84g28% |
| Dietary Fiber5g20% |
| Sugars14g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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