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Coconut Shrimp with Pina Colada Dipping Sauce | Keto, Gluten Free
THIS MOMS MENU15Ingredients
30Minutes
500Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. jumbo shrimp (peeled and deveined)
- 2 eggs
- 1/2 cup coconut flour
- 1/2 cup pork rinds (Crushed)
- 1/2 cup coconut flakes (Unsweetened)
- salt
- pepper
- olive (or Avocado Oil spray for air frying, OR Enough Lard or Avocado Oil for covering the bottom of your skillet to about ¼ inch.)
- 3 Tbsp. mayonnaise
- 1/2 cup sour cream
- 3 Tbsp. coconut cream
- 1/4 tsp. flavoring (Pineapple, or to taste)
- 1/4 tsp. coconut extract (or to taste)
- 3 Tbsp. sugar substitute (Powdered)
- 3 Tbsp. coconut flakes (Unsweetened, optional)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat340 |
| % DAILY VALUE |
| Total Fat38g58% |
| Saturated Fat25g125% |
| Trans Fat |
| Cholesterol300mg100% |
| Sodium730mg30% |
| Potassium510mg15% |
| Protein30g |
| Calories from Fat340 |
| % DAILY VALUE |
| Total Carbohydrate15g5% |
| Dietary Fiber6g24% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C8% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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