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Coconut Shrimp with Fiery Mango Sauce
HTTP://ELIZABETHSEDIBLEEXPERIENCE.BLOGSPOT.COM/16Ingredients
45Minutes
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. canola oil
- 2/3 cup finely chopped onion
- 1/2 tsp. peeled fresh ginger (grated)
- 1 garlic clove (minced)
- 12 oz. mango nectar
- 1 whole pepper (habenero, with the top and stem cut off, unseeded)
- 1 1/2 Tbsp. fresh lime juice
- 1/8 tsp. salt
- 28 jumbo shrimp (about 1 1/2 pounds)
- 1/2 cup flaked sweetened coconut
- 1/2 cup panko (Japanese breadcrumbs)
- 1/3 cup cornstarch
- 3 large egg whites (lightly beaten)
- 1/2 tsp. salt
- 8 tsp. canola oil (divided)
- cooking spray
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium500mg21% |
| Potassium620mg18% |
| Protein15g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber10g40% |
| Sugars13g |
| Vitamin A15% |
| Vitamin C40% |
| Calcium20% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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