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Ingredients
US|METRIC
4 SERVINGS
- 5 slices pineapple (— about 3/4ths of a pineapple, for super smooth pops, remove the middle of the pineapple and only use the outside ring)
- 1/2 cup fresh orange juice
- 1/2 cup coconut milk
- 2 Tbsp. honey
- 3 Tbsp. coconut rum
- 1 Tbsp. coconut oil
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol |
| Sodium5mg0% |
| Potassium260mg7% |
| Protein2g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber2g8% |
| Sugars23g |
| Vitamin A2% |
| Vitamin C110% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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