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Coconut Red Quinoa Muffins with Sour Cherries and Pecans
THE GOUDA LIFE14Ingredients
40Minutes
170Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1 cup flour (all-purpose)
- 1 cup red quinoa (cooked)
- 1/4 cup coconut (shredded, unsweetened)
- 1/4 cup wheat bran
- 1/3 toasted pecans (crushed)
- 1/4 cup flax (freshly ground)
- 1 1/2 tsp. baking powder
- 3/4 cup brown sugar
- 1/2 tsp. canela
- 1/4 cup dried cherries (rough-chopped)
- 1 tsp. salt
- 1 egg
- 1/4 cup applesauce
- 3/4 cup milk (I like 2% best)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium280mg12% |
| Potassium200mg6% |
| Protein5g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber3g12% |
| Sugars11g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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