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Ingredients
US|METRIC
4 SERVINGS
- 1 cup yellow split peas
- 1 cup red lentils (masoor dal)
- 7 cups water
- 1 medium carrot (sliced into 1/4" coins)
- 2 Tbsp. minced ginger
- 2 Tbsp. curry powder (Bolt's, I used hot)
- 2 Tbsp. coconut oil
- 2 scallions (thinly sliced)
- 1/3 tomato paste
- 14 oz. light coconut milk (full fat coconut milk makes a creamier dish)
- 2 tsp. salt
- 1/2 cup fresh cilantro (rough chopped)
- 1 cup garbanzo bean flour
- 1 cup water
- 2 Tbsp. coconut oil (warmed)
- 2 Tbsp. black sesame seeds
- 1/4 tsp. ground cumin
- 1/4 tsp. salt
- coconut oil (for frying)
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NutritionView More
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830Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories830Calories from Fat390 |
% DAILY VALUE |
Total Fat43g66% |
Saturated Fat33g165% |
Trans Fat |
Cholesterol |
Sodium1520mg63% |
Potassium1710mg49% |
Protein34g |
Calories from Fat390 |
% DAILY VALUE |
Total Carbohydrate86g29% |
Dietary Fiber35g140% |
Sugars13g |
Vitamin A60% |
Vitamin C20% |
Calcium20% |
Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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