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Ingredients
US|METRIC
9 SERVINGS
- 1/2 cup semolina flour (or Brown rice flour for Glutenfree)
- 1/2 cup coconut flakes (dried)
- 1 Tbsp. coconut oil (optional. Omit to make Oilfree)
- 2 Tbsp. cashew (chopped, pieces, optional. Omit to make nutfree)
- 1 pinch salt
- 1/2 cup raw sugar (ground, or use jaggery powder)
- 3 Tbsp. water
- 1/4 tsp. cardamom powder (depends on how much you love cardamom:)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol |
| Sodium35mg1% |
| Potassium65mg2% |
| Protein2g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber1g4% |
| Sugars7g |
| Vitamin A |
| Vitamin C0% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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