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Ingredients
US|METRIC
4 SERVINGS
- 150 grams apple purée
- 100 grams coconut flour (3½ oz/²⁄³ cup)
- 60 grams almond meal
- 60 mL virgin coconut oil (melted)
- 2 Tbsp. rice malt syrup
- 2 tsp. baking powder
- 2 tsp. natural vanilla extract
- 2 eggs
- 90 grams coconut (desiccated, dried shredded)
- 80 grams shredded coconut
- 420 grams raspberry (chia jam)
- apple purée
- 4 apples (large, about 800 g/1 lb 12 oz)
- 500 grams frozen raspberries (or, 1 lb 2 oz fresh, or mixed berries)
- 2 Tbsp. rice malt syrup
- 2 Tbsp. freshly squeezed lemon juice
- 2 Tbsp. chia seeds
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NutritionView More
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910Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories910Calories from Fat510 |
| % DAILY VALUE |
| Total Fat57g88% |
| Saturated Fat40g200% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium380mg16% |
| Potassium1290mg37% |
| Protein13g |
| Calories from Fat510 |
| % DAILY VALUE |
| Total Carbohydrate103g34% |
| Dietary Fiber33g132% |
| Sugars54g |
| Vitamin A6% |
| Vitamin C120% |
| Calcium30% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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