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Coconut Quinoa Porridge with Banana & Palm Sugar
IRON CHEF SHELLIE5Ingredients
55Minutes
770Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups coconut milk
- 1 cup quinoa
- 250 grams palm sugar (dark, cut into small chunks, or use 1.25 firmly packed cups of dark brown sugar)
- 2 bananas (sliced)
- 1/2 cup shredded coconut (lightly toasted)
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NutritionView More
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770Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories770Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat28g140% |
| Trans Fat |
| Cholesterol |
| Sodium70mg3% |
| Potassium890mg25% |
| Protein9g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate115g38% |
| Dietary Fiber8g32% |
| Sugars75g |
| Vitamin A2% |
| Vitamin C15% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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