Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Add to Meal Planner
Ingredients
US|METRIC
12 SERVINGS
- 2 medium carrots (chopped)
- 1 sweet pepper (medium green, seeded and chopped)
- 1 medium onion (chopped)
- 1 Tbsp. vegetable oil
- 15 oz. pumpkin
- 14 oz. light coconut milk (unsweetened)
- 14 oz. reduced sodium chicken broth
- 2 Tbsp. packed brown sugar
- 1 chile pepper (medium fresh jalapeno, seeded and finely chopped)
- 3/4 tsp. salt
- 1/2 tsp. ground ginger
- 2 Tbsp. fresh cilantro (snipped, or parsley)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat7g35% |
| Trans Fat0g |
| Cholesterol0mg0% |
| Sodium240mg10% |
| Potassium310mg9% |
| Protein2g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A90% |
| Vitamin C30% |
| Calcium2% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes