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Ingredients
US|METRIC
4 SERVINGS
- 15 Tbsp. coconut flour
- 1/4 tsp. baking powder
- 1 pinch salt
- 1 Tbsp. ghee (melted, or coconut oil)
- 1 tsp. maple syrup (or honey or 10 stevia drops)
- 1 Tbsp. water
- 1/2 tsp. vanilla extract
- 1 egg (beaten)
- 100 grams Fresh berries (or frozen)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium135mg6% |
| Potassium200mg6% |
| Protein4g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber6g24% |
| Sugars4g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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