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Ian Tufrey: "It was a hit as an entree I combined it with a le…" Read More
11Ingredients
40Minutes
60Calories
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Ingredients
US|METRIC
16 SERVINGS
- 2 Tbsp. vegetable oil
- 40 grams panko
- 20 grams shredded coconut
- 1 tsp. Garam Masala
- 1 egg white
- 2 Tbsp. Dijon mustard
- 250 grams prawns (peeled and deveined, tails on)
- 1/4 cup mayonnaise (good quality whole egg)
- 1 lime
- 3 drops Tabasco
- freshly ground black pepper
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NutritionView More
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60Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories60Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0.5g3% |
| Trans Fat0g |
| Cholesterol20mg7% |
| Sodium60mg3% |
| Potassium65mg2% |
| Protein3g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber<1g2% |
| Sugars<1g |
| Vitamin A0% |
| Vitamin C4% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Ian Tufrey 6 years ago
It was a hit as an entree I combined it with a lettuce cup base and a mango and avocado salad with prawns and dressing on top finished off with a sprinkle of pomegranate seeds - a great Christmas starter here in Australia where it is summer
Tomek J. 7 years ago
It was really tasty, simple and pretty quick to make. I used regular breadcrumbs instead of panko, so It was't as crunchy as it should be. If you do that, remember you need much less than the recipe says. Panko is thicker, so you need more to cover all the prawns. With breadcrumbs less than half a cup is enough.