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Ingredients
US|METRIC
8 SERVINGS
- 2 cups flour
- 1/2 cup sugar
- 1 1/2 tsp. baking powder
- 1 tsp. salt
- 2 eggs (beaten)
- 4 Tbsp. unsalted butter (melted)
- 1 coconut (porter, 12 oz)
- 4 Tbsp. vegetable oil (for cooking the pancakes)
- coconut flakes (or shredded coconut, optional, for garnish)
- bananas (slices, optional for garnish)
- pure maple syrup (optional, recommended)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat19g95% |
| Trans Fat0g |
| Cholesterol70mg23% |
| Sodium420mg18% |
| Potassium290mg8% |
| Protein6g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate50g17% |
| Dietary Fiber6g24% |
| Sugars20g |
| Vitamin A6% |
| Vitamin C6% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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