Coconut Porridge with Poached Pears Recipe | Yummly

Coconut Porridge With Poached Pears

THE GOLDILOCKS KITCHEN
6Ingredients
30Minutes
580Calories
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Ingredients

US|METRIC
  • 4 3/4 cups coconut (Non-Dairy, Beverage, or other coconut milk beverage, not coconut milk in a can)
  • 1/4 cup quinoa (grains)
  • 1 cup steel cut oats
  • 2 whole poached pears (or 4 half pears, one half pear per serving)
  • honey
  • walnuts (or blueberries for garnish, optional)
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    NutritionView More

    580Calories
    Sodium1% DV20mg
    Fat60% DV39g
    Protein24% DV12g
    Carbs17% DV51g
    Fiber56% DV14g
    Calories580Calories from Fat350
    % DAILY VALUE
    Total Fat39g60%
    Saturated Fat29g145%
    Trans Fat
    Cholesterol
    Sodium20mg1%
    Potassium600mg17%
    Protein12g24%
    Calories from Fat350
    % DAILY VALUE
    Total Carbohydrate51g17%
    Dietary Fiber14g56%
    Sugars9g18%
    Vitamin A0%
    Vitamin C6%
    Calcium6%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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