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Coconut Porridge With Poached Pears
THE GOLDILOCKS KITCHEN6Ingredients
30Minutes
580Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 3/4 cups coconut (Non-Dairy, Beverage, or other coconut milk beverage, not coconut milk in a can)
- 1/4 cup quinoa (grains)
- 1 cup steel cut oats
- 2 whole poached pears (or 4 half pears, one half pear per serving)
- honey
- walnuts (or blueberries for garnish, optional)
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat350 |
| % DAILY VALUE |
| Total Fat39g60% |
| Saturated Fat29g145% |
| Trans Fat |
| Cholesterol |
| Sodium20mg1% |
| Potassium600mg17% |
| Protein12g |
| Calories from Fat350 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber14g56% |
| Sugars9g |
| Vitamin A0% |
| Vitamin C6% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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