Coconut Poached Cod

FRUGAL MOM EH!
8Ingredients
33Minutes
170Calories

Ingredients

US|METRIC
  • 2 pounds cod fish fillets (cut into 2 inch, 5 cm pieces)
  • 1 lime
  • 2 garlic cloves (minced)
  • 1 onion (large, chopped)
  • 2 slices pepper (Scotch Bonnet)
  • 13 1/2 ounces Thai Kitchen Coconut Milk (400 mL)
  • 16 ounces diced tomato (473 mL)
  • 1 teaspoon thyme leaves (Club House)
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    NutritionView More

    170Calories
    Sodium4% DV95mg
    Fat2% DV1.5g
    Protein61% DV31g
    Carbs3% DV8g
    Fiber8% DV2g
    Calories170Calories from Fat20
    % DAILY VALUE
    Total Fat1.5g2%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol70mg23%
    Sodium95mg4%
    Potassium940mg27%
    Protein31g61%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber2g8%
    Sugars4g8%
    Vitamin A15%
    Vitamin C35%
    Calcium6%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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