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Coconut Plantain Snickeroons (gluten, grain, dairy, nut, seed free, autoimmune paleo)
DELICIOUS OBSESSIONS(2)Nikki Rosenberg: "Delicious! I’ll definitely make them again" Read More
5Ingredients
45Minutes
60Calories
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Ingredients
US|METRIC
9 SERVINGS
- 1 plantain (yellow)
- 1 1/4 cups coconut chips (organic)
- 1 Tbsp. virgin coconut oil
- 1/4 cup maple syrup (organic, or honey)
- 3 tsp. ceylon cinnamon
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NutritionView More
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60Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories60Calories from Fat20 |
| % DAILY VALUE |
| Total Fat1.5g2% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium0mg0% |
| Potassium120mg3% |
| Protein0g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber<1g3% |
| Sugars8g |
| Vitamin A6% |
| Vitamin C6% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Lilly 5 years ago
Before I read this recipe I was not aware of the existance of plantains. Still have no idea what it tastes like, we don't get it in South Africa to my knowledge.
I tried it with banana instead, without doing proper research first... First batch was burnt, stuck to the tray, within 15min.
Tried it again, a little differently second time round with a little more coconut (about 1/4cup extra) and on lower heat(175°C) for about 15min and it turned out much better. Little dryer, and not burnt.
My husband (who doesnt eat banana in anything), tried it and said, "not bad".
Will be making it again... Thank you.