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Ingredients
US|METRIC
20 SERVINGS
- 430 grams crushed pineapple in juice (tin of, not syrupdrained, with the juice reserved)
- 80 grams yogurt (plain full-fat)
- 200 grams runny honey
- 3 eggs
- 1 tsp. pure vanilla extract
- 375 grams whole wheat flour
- 1 tsp. baking powder
- 1/2 tsp. baking soda
- 100 grams desiccated coconut (plus a bit for topping if you want)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium75mg3% |
| Potassium125mg4% |
| Protein4g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber3g12% |
| Sugars9g |
| Vitamin A2% |
| Vitamin C0% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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