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Ingredients
US|METRIC
4 SERVINGS
- 20 oz. crushed pineapple (do not drain)
- 1 cup sugar
- 3 1/2 cups coconut flakes (unsweetened)
- 3 egg whites
- 1/2 tsp. pure vanilla
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NutritionView More
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770Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories770Calories from Fat430 |
| % DAILY VALUE |
| Total Fat48g74% |
| Saturated Fat42g210% |
| Trans Fat |
| Cholesterol |
| Sodium70mg3% |
| Potassium600mg17% |
| Protein9g |
| Calories from Fat430 |
| % DAILY VALUE |
| Total Carbohydrate87g29% |
| Dietary Fiber13g52% |
| Sugars70g |
| Vitamin A2% |
| Vitamin C120% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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