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Coconut Pea Puree + Baked Sole Flowers
YANG'S NOURISHING KITCHEN12Ingredients
30Minutes
910Calories
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Ingredients
US|METRIC
2 SERVINGS
- 3 Tbsp. grass-fed butter (organic, Dairy-free option: use coconut oil instead)
- 1 Tbsp. minced garlic
- 1/2 tsp. salt
- ground black pepper
- 4 cups spinach
- 4 fillets sole
- 2 cups green peas
- 1 cup coconut milk (full-fat)
- 1/4 tsp. salt
- 1 tsp. shelled hemp seeds
- 1 Tbsp. kefir (organic whole milk, Dairy-free option: use coconut cream or coconut kefir instead)
- 2 tsp. extra-virgin olive oil
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NutritionView More
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910Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories910Calories from Fat500 |
| % DAILY VALUE |
| Total Fat55g85% |
| Saturated Fat37g185% |
| Trans Fat |
| Cholesterol205mg68% |
| Sodium1350mg56% |
| Potassium2210mg63% |
| Protein74g |
| Calories from Fat500 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber11g44% |
| Sugars13g |
| Vitamin A150% |
| Vitamin C140% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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