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Coconut Pancakes with Orange Pineapple Compote
WHOLE AND HEAVENLY OVEN14Ingredients
20Minutes
370Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 large eggs
- 2 Tbsp. agave syrup
- 3 Tbsp. vegetable oil
- 2 cups coconut milk
- 1 tsp. coconut extract (optional)
- 2 cups white whole wheat flour
- 1 Tbsp. baking powder
- 1/2 tsp. baking soda
- 1/4 tsp. salt
- 2 cups pineapple (fresh diced)
- 1 navel orange (large, peeled and diced)
- 2 Tbsp. lemon juice
- 1/3 cup coconut sugar (or brown sugar)
- shredded coconut (for topping)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat14g70% |
| Trans Fat0g |
| Cholesterol55mg18% |
| Sodium390mg16% |
| Potassium400mg11% |
| Protein8g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber6g24% |
| Sugars15g |
| Vitamin A4% |
| Vitamin C60% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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