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Coconut Pancakes and Mango Sauce
FOODS OF OUR LIVES17Ingredients
30Minutes
740Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 cups flour (Pamela's artisan all purpose gluten free flour is what I used but anything works)
- 2 tsp. baking powder
- 1/2 tsp. baking soda
- 1/4 tsp. sea salt (course)
- 1/2 cup unsweetened shredded coconut
- 2 Tbsp. honey
- 1 cup plain yogurt
- 4 eggs
- 2 cups whole milk
- 2 Tbsp. coconut oil (for cookingFOR THE MANGO SAUCE)
- 1/4 cup butter
- 1/2 cup mango (pureed, I cut up a mango and put it in the blender with the cream)
- 1 1/2 cups heavy cream
- 4 Tbsp. honey
- 1 Tbsp. vanilla extract
- 1 pinch salt
- 1 tsp. flour
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NutritionView More
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740Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories740Calories from Fat430 |
| % DAILY VALUE |
| Total Fat48g74% |
| Saturated Fat31g155% |
| Trans Fat |
| Cholesterol275mg92% |
| Sodium630mg26% |
| Potassium380mg11% |
| Protein14g |
| Calories from Fat430 |
| % DAILY VALUE |
| Total Carbohydrate65g22% |
| Dietary Fiber2g8% |
| Sugars29g |
| Vitamin A35% |
| Vitamin C10% |
| Calcium30% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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