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Ingredients
US|METRIC
12 SERVINGS
- 3 cups rolled oats
- 1 cup flaked unsweetened coconut
- 1 cup sliced almonds
- 1 cup pistachios (chopped)
- 1/4 cup flax seeds
- 3/4 cup coconut oil (melted)
- 2 Tbsp. honey
- 2 Tbsp. maple syrup (real)
- 1 tsp. canela
- 1 tsp. salt
- 1/2 cup golden raisins (or other dried fruit)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium330mg9% |
| Protein7g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber6g24% |
| Sugars12g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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