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Coconut Oatmeal with Plantains and Chili-infused Olive Oil (vegan)
CACAO AND CREAM11Ingredients
30Minutes
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups water
- 1/4 cup shredded coconut (dried)
- 1 tsp. cinnamon powder
- 1/4 tsp. sea salt
- 1 cup gluten-free rolled oats
- 2 Tbsp. ground flaxseed
- 1 plantain (very ripe, for sweetness)
- 3 Tbsp. extra-virgin olive oil
- 1 tsp. red chili flakes
- 1 pinch salt
- coconut milk (or other plant-based milk, optional)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium250mg10% |
| Potassium370mg11% |
| Protein4g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber5g20% |
| Sugars9g |
| Vitamin A15% |
| Vitamin C15% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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