Coconut Mutton Fry – Thengai Kari – மட்டன் தேங்காய் வறுவல் Recipe | Yummly

Coconut Mutton Fry – Thengai Kari – மட்டன் தேங்காய் வறுவல்

ALESHA DIARY
9Ingredients
20Minutes
310Calories

Ingredients

US|METRIC
  • 0.5 kilograms mutton
  • 5 tablespoons coconut oil
  • 2 sprigs curry leaves
  • 1/2 teaspoon turmeric powder
  • 1 tablespoon chilli powder
  • 1 teaspoon poppy seeds
  • 1 tablespoon ginger garlic paste
  • 1 tablespoon fennel seeds
  • 1 teaspoon salt
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    NutritionView More

    310Calories
    Sodium28% DV670mg
    Fat31% DV20g
    Protein55% DV28g
    Carbs1% DV3g
    Fiber8% DV2g
    Calories310Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat16g80%
    Trans Fat
    Cholesterol100mg33%
    Sodium670mg28%
    Potassium560mg16%
    Protein28g55%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate3g1%
    Dietary Fiber2g8%
    Sugars0g0%
    Vitamin A10%
    Vitamin C4%
    Calcium6%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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