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Ingredients
US|METRIC
2 SERVINGS
- 1/2 cup millet (barnyard)
- 1 1/2 cups water
- 1 tsp. oil
- 1/2 tsp. mustard seeds
- 1/4 tsp. cumin seeds
- 1/2 tsp. urad dal split (+ skinned black gram lentil)
- 1 tsp. channa dal (split chickpeas)
- 2 red chilli (long dry)
- 1 sprig curry leaves
- 1/4 cup grated coconut
- salt (to taste)
- cashews (broken to bits)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol |
| Sodium410mg17% |
| Potassium290mg8% |
| Protein10g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber8g32% |
| Sugars2g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium4% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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