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Ingredients
US|METRIC
4 SERVINGS
- 2 cups coconut milk (light or regular or drinking milk)
- 1 egg yolk
- 1/4 cup honey (or maple syrup)
- 1 tsp. pure vanilla extract
- 1/2 tsp. cinnamon
- 1/4 tsp. nutmeg
- 1/2 cup coconut cream
- 1/3 cup egg whites
- 1 tsp. coconut sugar (or brown sugar)
- 1.5 oz. rum (or 1/2 – 1 tsp rum extract for non alcoholic)
- dark chocolate (optional)
- whip cream (optional)
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat400 |
| % DAILY VALUE |
| Total Fat44g68% |
| Saturated Fat37g185% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium60mg3% |
| Potassium530mg15% |
| Protein7g |
| Calories from Fat400 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber4g16% |
| Sugars27g |
| Vitamin A2% |
| Vitamin C8% |
| Calcium4% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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