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Coconut Mango Lassi with Turmeric, Rose, & Cardamom from Coconut Kitchen
THE BLENDER GIRL10Ingredients
10Minutes
110Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1/2 cup coconut yogurt (plain)
- 2 cups coconut water
- 1/2 cup mango (diced, fresh or frozen)
- 1 tsp. turmeric powder
- 1 tsp. turmeric powder
- 1 Tbsp. juice
- 1 pinch ground cardamom
- sea salt (Pinch of Celtic)
- 1 Tbsp. coconut nectar (optional)
- 1 Tbsp. rose water (Royal Sense® Bulgarian, optional)
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium650mg27% |
| Potassium740mg21% |
| Protein3g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber4g16% |
| Sugars16g |
| Vitamin A6% |
| Vitamin C35% |
| Calcium8% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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