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Ingredients
US|METRIC
12 SERVINGS
- 1/4 cup coconut flakes (Unsweetened)
- 1 Tbsp. coconut sugar
- 1/2 cup coconut flour (plus 2 tablespoons, sifted, 63 g)
- 1/4 tsp. baking soda
- 3/4 tsp. baking powder
- 1/2 tsp. salt
- 1/4 cup honey (plus 1 tablespoon, divided)
- 1/4 cup coconut oil (melted)
- 6 eggs (room temperature)
- 1/2 lime (large)
- 1 tsp. pure vanilla extract
- 20 oz. pineapple (Canned, drained, crushed pineapple)
- 1/3 cup macadamia nuts (finely chopped)
- 2 Tbsp. coconut flour
- 2 Tbsp. coconut sugar
- 1 Tbsp. coconut oil (melted)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium200mg8% |
| Potassium150mg4% |
| Protein5g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber2g8% |
| Sugars14g |
| Vitamin A4% |
| Vitamin C40% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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