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Coconut Lentil Soup (from Delicious Obsessions)
TRADITIONAL FOODS18Ingredients
105Minutes
750Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups lentils (soaked)
- 1 qt. chicken stock (homemade if possible)
- 1 can coconut milk
- 2 Tbsp. coconut oil
- 1 sweet onion (large, chopped)
- 1 Tbsp. garlic (crushed)
- 3 Tbsp. fresh ginger (minced)
- 1 Tbsp. crushed red chili flakes
- 1 tsp. cumin
- 1 tsp. coriander
- 1/4 tsp. sea salt
- 1 yellow pepper (organic, chopped)
- 1 orange pepper (organic, chopped)
- 1 red pepper (organic, chopped)
- 4 cups diced tomatoes
- 1 cup tomato juice (/sauce)
- 1 lemon (juiced)
- 1 bunch cilantro (chopped)
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NutritionView More
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750Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories750Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat27g135% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium540mg23% |
| Potassium2330mg67% |
| Protein33g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate88g29% |
| Dietary Fiber31g124% |
| Sugars26g |
| Vitamin A100% |
| Vitamin C350% |
| Calcium15% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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