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Ingredients
US|METRIC
14 SERVINGS
- 3 cups unbleached all purpose flour (385g | 13.5oz, sifted)
- 1 Tbsp. ground cinnamon
- 1 tsp. salt (I use Himalayan salt)
- 1 tsp. baking soda
- 1/2 tsp. ground ginger
- 1/4 tsp. ground nutmeg
- 4 bananas (large over-ripe, mashed)
- 8 oz. crushed pineapple (drained)
- 4 large eggs (beaten)
- 1 cup coconut oil (210g | 7.4oz, melted)
- 3/4 cup granulated sugar (150g | 5.3oz)
- 3/4 cup light brown sugar (150g | 5.3oz)
- 1/2 cup buttermilk
- 1 Tbsp. pure vanilla extract (store-bought or homemade)
- 1 1/2 cups chopped pecans (150g | 5.3oz)
- 1 cup shredded sweetened coconut (90g | 3.2oz)
- 1 cream cheese frosting (recipe perfect pipeable)
- 3/4 cup finely chopped pecans (75g | 2.65oz)
- 1/4 cup shredded sweetened coconut (22.5g | 0.8oz)
- pecan halves
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat19g95% |
| Trans Fat |
| Cholesterol60mg20% |
| Sodium290mg12% |
| Potassium350mg10% |
| Protein8g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber6g24% |
| Sugars30g |
| Vitamin A2% |
| Vitamin C20% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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