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Coconut Ginger Mashed Sweet Potatoes
COOKIN' CANUCK4Ingredients
25Minutes
180Calories
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Ingredients
US|METRIC
3 SERVINGS
- 3 sweet potatoes (large, about 12 oz. each)
- 1/3 cup lite coconut milk
- 1 Tbsp. fresh ginger (finely grated, or ginger paste*)
- 1/4 tsp. salt
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium270mg11% |
| Potassium520mg15% |
| Protein3g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A370% |
| Vitamin C6% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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