Coconut Ginger Mashed Sweet Potatoes Recipe | Yummly

Coconut Ginger Mashed Sweet Potatoes

COOKIN' CANUCK
4Ingredients
25Minutes
180Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Ingredients

US|METRIC
  • 3 sweet potatoes (large, about 12 oz. each)
  • 1/3 cup lite coconut milk
  • 1 tablespoon fresh ginger (finely grated, or ginger paste*)
  • 1/4 teaspoon salt
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    180Calories
    Sodium11% DV270mg
    Fat9% DV6g
    Protein6% DV3g
    Carbs9% DV28g
    Fiber16% DV4g
    Calories180Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol
    Sodium270mg11%
    Potassium520mg15%
    Protein3g6%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate28g9%
    Dietary Fiber4g16%
    Sugars6g12%
    Vitamin A370%
    Vitamin C6%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop