Coconut Ginger Chicken & Green Jasmine Rice

TEASPOON OF SPICE
12Ingredients
70Minutes
320Calories

Ingredients

US|METRIC
  • 500 milliliters coco (Vita, Pure unflavored coconut water)
  • 2 garlic cloves (bruised)
  • 2 inches fresh ginger (piece of, peeled and cut into 4 pieces)
  • 1 pound skinless chicken breasts (or tenderloins)
  • salt
  • pepper
  • 500 milliliters coco (Vita, Pure unflavored coconut water)
  • 1 cup brown Jasmine rice (uncooked)
  • 1 avocado (cut into cubes)
  • 4 green onions (white & green parts, sliced)
  • 1/2 lime
  • 1/4 cup fresh mint (torn)
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    NutritionView More

    320Calories
    Sodium11% DV270mg
    Fat15% DV10g
    Protein47% DV24g
    Carbs12% DV36g
    Fiber24% DV6g
    Calories320Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol60mg20%
    Sodium270mg11%
    Potassium700mg20%
    Protein24g47%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate36g12%
    Dietary Fiber6g24%
    Sugars1g2%
    Vitamin A6%
    Vitamin C20%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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