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Coconut Flour & Chocolate Mug Cake
GOODNESS GREEN10Ingredients
15Minutes
110Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. coconut flour
- 1 Tbsp. cocoa
- 1/4 tsp. baking soda
- 1 pinch salt
- 1 egg
- 1 Tbsp. honey
- 1/2 tsp. vanilla essence
- 1/2 vanilla pod
- 3 Tbsp. coconut (/ almond milk)
- chocolate chips (sprinkle of, optional)
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Directions
- 1. Place the dry ingredients to a microwave proof mug & combine well.
- 2. Add the wet ingredients taking care to incorporate fully for a smooth mixture.
- 3. Microwave on full power for 1 1/2 minutes. Take out & enjoy from the mug or empty into a bowl & start a mug cake party of your own. Nuts, peanut butter, ice cream, cashew cream all welcome.
NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium170mg7% |
| Potassium100mg3% |
| Protein3g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber2g8% |
| Sugars11g |
| Vitamin A2% |
| Vitamin C0% |
| Calcium2% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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