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Coconut Flour Pumpkin Pancakes (With Blueberry Syrup)
PALEO GRUBS12Ingredients
30Minutes
1100Calories
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Ingredients
US|METRIC
1 SERVINGS
- 3 eggs
- 1/4 cup pumpkin puree (organic canned or homemade, well drained)
- 3 Tbsp. almond milk
- 3 Tbsp. coconut oil (melted, plus extra for greasing)
- 1/4 cup coconut flour
- 1 Tbsp. coconut sugar (or other sweetener, optional)
- 1/4 tsp. baking powder
- 1 pinch salt
- 2 cups frozen blueberries (or fresh)
- 1/4 cup orange juice (freshly squeezed)
- 1 Tbsp. water
- 2 Tbsp. arrowroot flour
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NutritionView More
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1100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1100Calories from Fat680 |
| % DAILY VALUE |
| Total Fat75g115% |
| Saturated Fat56g280% |
| Trans Fat |
| Cholesterol635mg212% |
| Sodium830mg35% |
| Potassium940mg27% |
| Protein27g |
| Calories from Fat680 |
| % DAILY VALUE |
| Total Carbohydrate92g31% |
| Dietary Fiber14g56% |
| Sugars54g |
| Vitamin A220% |
| Vitamin C120% |
| Calcium30% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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