Coconut Flour Pancakes

GOOP(3)
Sarah Smith: "These are awesome! The flavors meld together well…" Read More
11Ingredients
35Minutes
310Calories

Ingredients

US|METRIC
  • 1/4 cup coconut flour
  • 1/2 teaspoon baking powder
  • 1 pinch salt
  • 3 tablespoons coconut oil (plus extra for frying the pancakes)
  • 1 tablespoon honey
  • 3 large eggs (at room temperature)
  • 1/3 cup almond milk
  • 1/8 teaspoon almond extract
  • 1/2 teaspoon vanilla extract
  • 1 teaspoon lemon zest
  • maple syrup (for serving)
  • Add All to Shopping List
    Add to Meal Planner
    Made it

    NutritionView More

    310Calories
    Sodium12% DV280mg
    Fat38% DV25g
    Protein16% DV8g
    Carbs5% DV16g
    Fiber8% DV2g
    Calories310Calories from Fat230
    % DAILY VALUE
    Total Fat25g38%
    Saturated Fat19g95%
    Trans Fat
    Cholesterol210mg70%
    Sodium280mg12%
    Potassium180mg5%
    Protein8g16%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber2g8%
    Sugars14g28%
    Vitamin A8%
    Vitamin C6%
    Calcium10%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(3)

    Wanda Harrold a year ago
    Ok I guess. Will have to attempt again.
    Sarah Smith 3 years ago
    These are awesome! The flavors meld together well - the almond, lemon and slight coconut flavors. Don't add more flour even if you think it's too runny - they're ok. And keep them small pancakes because they are hard to flip. Don't skimp on the coconut oil in the pan.
    marty c. 4 years ago
    Rocked my families world. Awesome? I added organic unsweetened shredded coconut and served with banana & blueberries.

    PlanShop