Coconut Flour Paleo Pancakes

PALEO SPIRIT(2)
Katie: "i like to top with applesauce and coconut flakes…" Read More
9Ingredients
25Minutes
320Calories

Ingredients

US|METRIC
  • 4 eggs (room temperature)
  • 1 cup coconut milk
  • 2 teaspoons vanilla extract
  • 1 tablespoon coconut nectar (coconut sap)
  • 1/2 cup coconut flour
  • 1 teaspoon baking soda
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon cinnamon
  • coconut oil (for frying)
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    NutritionView More

    320Calories
    Sodium29% DV700mg
    Fat45% DV29g
    Protein18% DV9g
    Carbs4% DV11g
    Fiber16% DV4g
    Calories320Calories from Fat260
    % DAILY VALUE
    Total Fat29g45%
    Saturated Fat22g110%
    Trans Fat
    Cholesterol210mg70%
    Sodium700mg29%
    Potassium310mg9%
    Protein9g18%
    Calories from Fat260
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber4g16%
    Sugars5g10%
    Vitamin A6%
    Vitamin C4%
    Calcium4%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Katie a year ago
    i like to top with applesauce and coconut flakes, great recipe! thank you for sharing
    Angeline 3 years ago
    I made these twice today. The second time I mixed one mashed banana into the mixture. Also I used agave instead of coconut nectar, since I didn't have it. Then I sprinkled coconut and blueberries on top.. so delicious ...maple syrup to top it off!

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