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9Ingredients
25Minutes
320Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 eggs (room temperature)
- 1 cup coconut milk
- 2 tsp. vanilla extract
- 1 Tbsp. coconut nectar (coconut sap)
- 1/2 cup coconut flour
- 1 tsp. baking soda
- 1/2 tsp. sea salt
- 1/4 tsp. canela
- coconut oil (for frying)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat22g110% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium700mg29% |
| Potassium310mg9% |
| Protein9g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A6% |
| Vitamin C4% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Olsen 5 years ago
i like to top with applesauce and coconut flakes, great recipe! thank you for sharing