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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup coconut flour
- 3/4 cup steel cut oats (for gluten free Otherwise you can use rolled oats)
- 1/2 cup splenda (Brown Sugar)
- 1/3 cup applesauce
- 4 egg whites
- 2 tsp. cinnamon
- 1 tsp. baking soda
- 1/4 cup raisins
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol |
| Sodium380mg16% |
| Potassium330mg9% |
| Protein10g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber7g28% |
| Sugars11g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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