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4Ingredients
15Minutes
250Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup tapioca flour (or arrowroot flour)
- 1/4 cup coconut flour
- 1 cup coconut milk (canned and full fat)
- 1 tsp. salt
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol |
| Sodium600mg25% |
| Potassium200mg6% |
| Protein2g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A |
| Vitamin C4% |
| Calcium2% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
luanne houser a year ago
I substituted corn starch first round, and whole wheat flour second round. Neither turned out as far as rising, though did taste good.
Hashi C. 4 years ago
Great! I’ll be making this again. I also like that this does not use almond flour so nut allergies are not a problem.
Jane Pierre 4 years ago
I made but it came really thick. So added 1 cup of nut milk and 1/2 cup of water so it could be a pourable batter. Will a tad less salt than the 1 tsp. Enjoyed it