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Ingredients
US|METRIC
10 SERVINGS
- 1/4 cup coconut oil
- 1/2 cup coconut flour (Bob's Red Mill, — sifted if lumpy)
- 1/2 tsp. baking powder
- 1/4 tsp. kosher salt
- 1/2 cup mashed ripe banana (— about 2 small/medium or 1 extra large)
- 4 large eggs
- 6 Tbsp. honey (or pure maple syrup)
- 1 tsp. vanilla extract
- 1/4 tsp. almond extract
- 2/3 cup blueberries (— chocolate chips, or mix-ins of choice, if using fruit, after rinsing be sure you pat it very dry)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories170Calories from Fat100 |
% DAILY VALUE |
Total Fat11g17% |
Saturated Fat8g40% |
Trans Fat |
Cholesterol85mg28% |
Sodium115mg5% |
Potassium100mg3% |
Protein3g |
Calories from Fat100 |
% DAILY VALUE |
Total Carbohydrate15g5% |
Dietary Fiber1g4% |
Sugars13g |
Vitamin A2% |
Vitamin C4% |
Calcium4% |
Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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