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9Ingredients
25Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 eggs
- 6 Tbsp. coconut oil (melted, or ghee)
- 6 Tbsp. raw honey (where to buy natural sweeteners)
- 1/4 tsp. almond extract
- 1/2 tsp. vanilla extract
- 1/4 tsp. sea salt
- 1 tsp. baking powder
- 1/2 cup coconut flour (where to buy coconut products)
- 1/2 cup frozen blueberries (or 3/4 cup fresh fruit)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories490Calories from Fat330 |
% DAILY VALUE |
Total Fat37g57% |
Saturated Fat28g140% |
Trans Fat |
Cholesterol315mg105% |
Sodium390mg16% |
Potassium210mg6% |
Protein11g |
Calories from Fat330 |
% DAILY VALUE |
Total Carbohydrate34g11% |
Dietary Fiber3g12% |
Sugars30g |
Vitamin A8% |
Vitamin C6% |
Calcium10% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Candace 6 years ago
Easy to prepare, could add a few more nuts and a splash more of almond extract. 16 minutes was the perfect amount of time.