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Coconut Flour Blueberry Muffins (Paleo, Keto, Dairy Free, Nut Free)
THE CASTAWAY KITCHEN12Ingredients
40Minutes
190Calories
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Ingredients
US|METRIC
12 SERVINGS
- 1/2 cup coconut flour
- 6 Tbsp. psyllium husk
- 1 tsp. baking powder
- 1/2 tsp. salt
- 1/2 cup sunflower seed butter (unsweetened)
- 1/4 cup coconut oil (softened, ghee or tallow)
- 4 large eggs (room temperature)
- 3 Tbsp. yacon syrup (or 1/3 cup honest syrup)
- 1/2 cup non dairy milk (choice)
- 1 tsp. vanilla extract
- 2 tsp. lemon zest
- 1 cup blueberries
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol70mg23% |
| Sodium220mg9% |
| Potassium170mg5% |
| Protein6g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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