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Coconut Flour Blueberry Muffins (Paleo!)
THE ITSY-BITSY KITCHEN12Ingredients
50Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/3 cup coconut flour
- 1/4 cup tapioca flour
- 1/8 tsp. salt
- 1/8 tsp. baking soda
- 1/2 cup full fat coconut milk
- 2 Tbsp. coconut oil (melted)
- 2 large eggs (at room temperature)
- 3 Tbsp. maple syrup
- 2 tsp. lemon zest
- 1 Tbsp. lemon juice
- 1/2 tsp. vanilla extract
- 1/2 cup fresh blueberries
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium160mg7% |
| Potassium220mg6% |
| Protein5g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber3g12% |
| Sugars13g |
| Vitamin A4% |
| Vitamin C10% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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