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Coconut Flour Applesauce Spice Bread
COCONUT RECIPES11Ingredients
60Minutes
510Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3/4 cup coconut flour
- 1/2 tsp. sea salt
- 1/2 tsp. baking soda
- 1 Tbsp. pumpkin pie spice
- 1/2 tsp. ginger
- 6 eggs
- 3 Tbsp. coconut oil (butter, or ghee, melted)
- 1/2 cup raw honey (or grade B maple syrup)
- 1/2 cup applesauce (unsweetened, natural)
- 1 Tbsp. vanilla extract
- 1 Tbsp. molasses (organic)
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat23g115% |
| Trans Fat |
| Cholesterol315mg105% |
| Sodium570mg24% |
| Potassium350mg10% |
| Protein11g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber4g16% |
| Sugars45g |
| Vitamin A8% |
| Vitamin C4% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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