Coconut Flan Recipe | Yummly
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Coconut Flan

EAT SMARTER
14Ingredients
85Minutes
730Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 2 teaspoons canola oil
  • 1 Orange (Organic)
  • 4 ounces powdered sugar
  • 4 tablespoons gold tequila (or rum, or orange juice)
  • 2 tablespoons golden raisins
  • 1 vanilla bean
  • 1 lemon
  • 1 3/4 cups coconut milk (9% fat)
  • 4 eggs
  • 6 pears (Prickly)
  • 1 lime
  • 3 tablespoons brown sugar (about 60 grams)
  • 1 tablespoon coconut liqueur (or coconut syrup)
  • mint (for garnish, optional)
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    NutritionView More

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    730Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories730Calories from Fat300
    % DAILY VALUE
    Total Fat33g51%
    Saturated Fat24g120%
    Trans Fat
    Cholesterol210mg70%
    Sodium95mg4%
    Potassium880mg25%
    Protein10g20%
    Calories from Fat300
    % DAILY VALUE
    Total Carbohydrate100g33%
    Dietary Fiber15g60%
    Sugars72g144%
    Vitamin A15%
    Vitamin C130%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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