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Ingredients
US|METRIC
4 SERVINGS
- 1 cup walnuts
- 1 cup medjool dates (pitted and halved, about 12)
- 1 cup unsweetened shredded coconut
- 1 Tbsp. coconut oil (melted)
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NutritionView More
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470Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories470Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol |
| Sodium60mg3% |
| Potassium560mg16% |
| Protein6g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber8g32% |
| Sugars42g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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