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Coconut Edamame Noodle Soup (Vegan & Gluten-free)
NADIAS HEALTHY KITCHEN24Ingredients
50Minutes
790Calories
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Ingredients
US|METRIC
4 SERVINGS
- 400 grams firm tofu (block, sliced into cubes)
- 1 lime (Juice of 1 lime)
- 1 Tbsp. tamari
- 1 Tbsp. olive oil
- 1 tsp. garlic powder
- 1/2 tsp. chilli powder
- 1 Tbsp. arrowroot starch
- 2 limes (Juice of 2 limes)
- 1 red chilli (chopped)
- 1 piece ginger (thumb-sized)
- 2 garlic cloves
- 1 Tbsp. tamari
- 1/2 maple syrup
- handfuls fresh coriander (big handful)
- 400 mL reduced fat coconut milk (1 can– or you can use full fat coconut milk)
- 300 mL vegetable stock
- 1 tsp. turmeric powder
- 235 grams pak choi
- 175 grams sweetcorn (baby)
- 260 grams noodles (edamame, – cooked according to pack instructions)
- spring onions (optional)
- peanuts (optional)
- fresh coriander (optional)
- chillies (fresh, optional)
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NutritionView More
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790Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories790Calories from Fat390 |
| % DAILY VALUE |
| Total Fat43g66% |
| Saturated Fat24g120% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium900mg38% |
| Potassium1150mg33% |
| Protein34g |
| Calories from Fat390 |
| % DAILY VALUE |
| Total Carbohydrate81g27% |
| Dietary Fiber12g48% |
| Sugars9g |
| Vitamin A15% |
| Vitamin C100% |
| Calcium80% |
| Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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