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Ingredients
US|METRIC
8 SERVINGS
- 1 cup blanched almonds (chopped, or any other nut)
- 2 cups rolled oats
- 1 cup shredded unsweetened coconut
- 1/4 cup wheat germ
- 1/4 cup flax seeds
- 1/2 cup honey
- 2 Tbsp. barley malt (or same amount extra honey if you don’t have barley malt)
- 1 tsp. ground cinnamon
- 1/2 tsp. ground cardamom
- 1 tsp. vanilla extract
- 3 Tbsp. butter
- 1 pinch salt
- 1 cup medjool dates (pitted and chopped)
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium105mg4% |
| Potassium500mg14% |
| Protein9g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber9g36% |
| Sugars39g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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