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Coconut Date Almond Chia Smoothie
ZESTY SOUTH INDIAN KITCHEN8Ingredients
5Minutes
480Calories
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Ingredients
US|METRIC
1 SERVINGS
- 3 medjool dates (pitted)
- 10 almonds
- 1/2 banana
- 1 tsp. chia seeds
- 1/2 cup coconut milk
- 1/2 cup water
- 1/4 tsp. canela
- ice (optional)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat26g130% |
| Trans Fat |
| Cholesterol |
| Sodium25mg1% |
| Potassium780mg22% |
| Protein6g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber8g32% |
| Sugars25g |
| Vitamin A2% |
| Vitamin C15% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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